Sniff Your Way to Relaxation: Part II
Last month we began discussing aromatherapy. We overviewed why the body reacts so strongly to scent and how your brain links an emotional...
Sniff Your Way to Relaxation: Part I
Aromatherapy seems to be the new catchword. Everything from body lotion to kitchen trash bags contain some sort of scent to them. But...
Deep Pressure vs. Deep Tissue: Which is Right for You?
There is general confusion about Deep Pressure vs. Deep Tissue massage. Many individuals seeking massage to alleviate pain automatically...
Get your Ohm On!
Working at a desk all day can be hard on you. By mid-afternoon, energy is waning and muscles and joints have become permanently fixed in...
Breathe Like a Baby
Most of us know how to breathe… right? According to many experts we don’t. If you watch a baby take a breath, they automatically expand...
4 Easy Ways to Reduce Stress
Been chased by a Saber-Tooth Tiger lately? Probably not, but your body thinks you have been. Every time you see your boss’s name in your...
