Stress Relief via. Relaxation Response: Part II
Last month we brought up the fact that the majority of Americans feel stressed on a regular basis, but very few are actively making a difference in how that affects their daily lives. The Relaxation Response is a way the body can adjust and learn to cope with stress. The most common forms this technique takes on are yoga and deep breathing. This month we’ll overview biofeedback and muscle relaxation as ways to reduce your everyday stress. Biofeedback: this therapy involves tr
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