Stress Management via. Relaxation Response: Part I
To put it mildly, Americans are stressed. Money, work, the economy, relationships- all contribute to our overall stressed state of mind. A recent survey performed by the American Psychological Association states that, seventy-eight percent (78%) of Americans report that they feel stressed. The same study reports sixty-one percent (61%) of adults say that managing stress is extremely or very important, but only thirty-five percent (35%) say they are doing a good job managing i
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