Get your Ohm On!
Working at a desk all day can be hard on you. By mid-afternoon, energy is waning and muscles and joints have become permanently fixed in the shape of your desk and chair. But do not fear! Allowing yourself a few minutes each day to stretch will give your body and mind the TLC it deserves. When our bodies stay in one position for a long time, they start to shut down. Muscles start to atrophy, circulation slows down, and nutrients are not absorbed properly. When we move, body f
