Use Food to Reduce Stress
Usually when someone talks about stress eating it is in a negative light. I am here to tell you, you can eat yourself to a relaxed state. Now I’m not talking comfort food like mac n’ cheese or a big bowl of ice cream- for obvious reasons, those types of food can lead to weight gain; which leads to more stress. What I mean is healthy foods that are scientifically proven to help combat stress. Asparagus- This lovely green veggie contains lots of B vitamins. Critical nutrients
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