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    Sweat It Out Stress Relief

    Sweat It Out Stress Relief

    Run for stress. Wait, shouldn’t that be run from stress? Scientists have found that regular exercise has been shown to decrease tension, elevate and stabilize mood, and improve sleep. About five minutes of aerobic exercise (or cardio) can begin to stimulate anti-anxiety effects. When you exercise, your body releases hormones called endorphins. These endorphins interact with the receptors in your brain and diminish the perception of pain. They also act as sedatives and trigger
    Featured Posts
    Toy Xylophone for Stress Relief

    Toy Xylophone for Stress Relief

    Stress Management via. Relaxation Response: Part I

    Stress Management via. Relaxation Response: Part I

    Sniff Your Way to Relaxation: Part I

    Sniff Your Way to Relaxation: Part I

    Deep Pressure vs. Deep Tissue: Which is Right for You?

    Deep Pressure vs. Deep Tissue: Which is Right for You?

    4 Easy Ways to Reduce Stress

    4 Easy Ways to Reduce Stress

    Recent Posts
    Go Enjoy a Michigan Winter

    Go Enjoy a Michigan Winter

    Sweat It Out Stress Relief

    Sweat It Out Stress Relief

    Get Artsy with Stress

    Get Artsy with Stress

    Toy Xylophone for Stress Relief

    Toy Xylophone for Stress Relief

    Use Food to Reduce Stress

    Use Food to Reduce Stress

    Stress Relief via. Relaxation Response: Part II

    Stress Relief via. Relaxation Response: Part II

    Stress Management via. Relaxation Response: Part I

    Stress Management via. Relaxation Response: Part I

    The Other Yoga

    The Other Yoga

    Valentine's Spa Day at Home!

    Valentine's Spa Day at Home!

    Caster Oil: Your New Best Friend

    Caster Oil: Your New Best Friend

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