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    Sniff Your Way to Relaxation: Part II

    Sniff Your Way to Relaxation: Part II

    Last month we began discussing aromatherapy. We overviewed why the body reacts so strongly to scent and how your brain links an emotional state with smells. Scents can create a sense of relaxation and well-being- if you pick the right ones. Let’s start by outlining some common scents and the emotional/ mental/ physical properties they invoke. Lavender: The most well-known of relaxing scents… and for good reason. Lavender studies have shown the fragrance slows down the sympath
    Featured Posts
    Toy Xylophone for Stress Relief

    Toy Xylophone for Stress Relief

    Stress Management via. Relaxation Response: Part I

    Stress Management via. Relaxation Response: Part I

    Sniff Your Way to Relaxation: Part I

    Sniff Your Way to Relaxation: Part I

    Deep Pressure vs. Deep Tissue: Which is Right for You?

    Deep Pressure vs. Deep Tissue: Which is Right for You?

    4 Easy Ways to Reduce Stress

    4 Easy Ways to Reduce Stress

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    Stress Relief via. Relaxation Response: Part II

    Stress Relief via. Relaxation Response: Part II

    Stress Management via. Relaxation Response: Part I

    Stress Management via. Relaxation Response: Part I

    The Other Yoga

    The Other Yoga

    Valentine's Spa Day at Home!

    Valentine's Spa Day at Home!

    Caster Oil: Your New Best Friend

    Caster Oil: Your New Best Friend

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